Logo

International Journal of Medical Research & Health Sciences (IJMRHS)
ISSN: 2319-5886 Indexed in: ESCI (Thomson Reuters)

www.hxznw.com www.micaze.com www.bursaglobe.com www.enjoyantalya.com www.gzzzn.com pornofb.com pornstab.com xvideosxporn.com burdur escort bartın escort eskişehir escort izmir escort escort bursa üvey anne pornosu escort izmir
Abstract

EFFECTIVENESS OF RESISTED ABDOMINAL EXERCISE VERSUS RESISTED DIAPHRAGMATIC BREATHING EXERCISE ON CARDIO VASCULAR ENDURANCE IN SPORTS MEN

Author(s):*Sathish Gopaladhas, Anilkumar Panigrahy, Elanchezhian Chinnavan, Rishikesavan Ragupathy

Background and Purpose: The purpose of the study is to compare the effectiveness of resisted abdominal exercise and resisted diaphragmatic breathing exercise on cardiovascular endurance to prescribe a fitness program. Study design and setting: Experimental study, YMCA Fitness Foundation Academy, Pachaiyappa Arts and Science College. Study Sample: 30 sports men. Inclusion criteria: Sportsmen with the age group of 18-30 years. Exclusion Criteria: Individuals with postural deviations like scoliosis, Kyphosis, cardiovascular diseases like history of rheumatic heart disease, obstructive lung diseases, vascular problem in lower limb. Tools: Step up and step down endurance test Procedure: 30 individuals are divided into two groups. Group-I was taught resisted diaphragmatic breathing exercise. Group-II was taught resisted abdominal exercise. Pre-test values of step up and step down, endurance level of athletes were assessed and documented. Total duration of the study is 8 weeks. At the end of 8th week post-test endurance were reassessed using step test. Results: Paired t test was used to analyze the effect of cardiovascular endurance. The post test mean values of all the variables of group-I were improved than that of group-II (p<0.005). Conclusion: Resisted diaphragm breathing has shown improvement in cardiovascular endurance in sports men.


Card image
Subscribe Now!
Scope Categories
  • Clinical Research
  • Epidemiology
  • Oncology
  • Biomedicine
  • Dentistry
  • Medical Education
  • Physiotherapy
  • Pulmonology
  • Nephrology
  • Gynaecology
  • Dermatology
  • Dermatoepidemiology
  • Otorhinolaryngology
  • Ophthalmology
  • Sexology
  • Osteology
  • Kinesiology
  • Neuroscience
  • Haematology
  • Psychology
  • Paediatrics
  • Angiology/Vascular Medicine
  • Critical care Medicine
  • Cardiology
  • Endocrinology
  • Gastroenterology
  • Infectious Diseases and Vaccinology
  • Hepatology
  • Geriatric Medicine
  • Bariatrics
  • Pharmacy and Nursing
  • Pharmacognosy and Phytochemistry
  • Radiobiology
  • Pharmacology
  • Toxicology
  • Clinical immunology
  • Clinical and Hospital Pharmacy
  • Cell Biology
  • Genomics and Proteomics
  • Pharmacogenomics
  • Bioinformatics and Biotechnology